GNC Whey Protein Shake Review

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Published: 17th November 2010
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GNC is a brand that has been around for a very long time. Many bodybuilders and fitness enthusiasts consume whey shakes produced by GNC on a regular basis. But do these drinks really work? Let's take a look.

Taste: The first thing you need to consider is the taste. If the taste isn't something you are comfortable with, the rest doesn't really matter - you are just not going to want to buy the protein shakes anymore since you are not going to consume them regularly. So taste is of utmost importance. Many customers of GNC has found the taste to be pleasant. The powders can be mixed with cold water, and the drink will taste just like a great tasting milk shake. You can, of course, choose from various flavors such as chocolate, vanilla and strawberry. Chocolate flavor is highly recommended.

Protein: You also want your protein powder to give you more value. The average protein per serving for most protein products works out to around 20 grams to 25 grams. GNC protein shakes fall within this range, so customers are happy with what they are getting so far. If you are actively working out at least 3 times a day, you should be drinking at least 1 to 2 protein shakes daily, depending on your own personal protein needs. As GNC protein shakes are made from high quality whey protein, you can expect to see quick results - fast muscle growth and quick muscle recovery.

If you want to try out the protein powder to see if it works, do this simple test. Take a protein shake once a day for about 4 weeks. Continue your workout as per normal. After 4 weeks, stop the whey protein consumption completely and continue working out with the usual intensity. See if you notice any difference. Chances are, due to slower recovery, you will find it harder to continue your usual routine.

Mix: How the powder mixes with the drink has something to do with the overall taste. Some protein powders don't mix very well with water. As a result, the drink becomes clumpy. That is usually an indication that the powder is of low quality. Higher quality powders like those produced by GNC has been known to mix instantly with water. That means you can expect the drink to taste smooth without clumpy lumps. It's easier to consume the drink and the taste is also more pleasant.

Price: Finally, you have the element of price. Assuming that you like the taste and the overall quality of the products, you still have to find something that fits into your monthly budgets. Some whey protein powders can cost you quite a bundle - especially those that are claimed to be used by bodybuilding professionals. GNC whey powders have been known to be reasonably priced to appeal to the mass market. It is not the cheapest, but it's also not the most expensive.

GNC products are highly recommended for serious fitness amateurs and hardcore professionals. The protein drinks have been proven to work and they taste great.

More GNC Protein Shakes Reviews on whey protein shake website.

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